Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Chasing Happiness: Different Types of Happiness

Aren’t we all looking for happiness? Before achieving goals and dreams, we all are looking…

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Are you afraid of long words

Hippopotomonstrosesquippedaliophobia: Can Unusually Long Words Trigger Fear In People?

As strange as it may sound, the phobia of long words is real. There are…

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Is Coffee Anxiety Real

Is Coffee Anxiety Real? This Is How Caffeine And Anxiety Are Related

Do you know what drug is the most popular and widely consumed around the globe…

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Is Micro-Stressors Wreaking Havoc On Your Health

Is Micro-Stressors Wreaking Havoc On Your Health? | What Are They & How Can You Manage Them?

Think COVID-19 or a break up from a long-term relationship. These kinds of stressors are…

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Body Language Tips To Help You Look Confident

Want To Appear Confident? Here Are 10 Body Language Tips To Help You Look Confident!

“Confidence is key” - you must have heard of this saying, right? If you have…

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Compassion Focused Therapy

Compassion Focused Therapy: How Does It Work?

Being compassionate towards yourself and others is a very important aspect of life. Compassion has…

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emotional avoidance

What is Emotional Avoidance? Here’s How to Use Negative Emotions in Your Favor

Emotions are powerful. They can be very scary at times and all you want is…

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Attention-Seeking Behavior to Our Children

Are We Teaching Attention Seeking Behavior to Our Children via Social Media?

Social media has become a big part of our lives and how! Most of the…

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Cherophobia

Fear of Being Happy: How To Overcome Cherophobia?

Have you been in a situation where you were extremely happy but feared expressing it?…

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