With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

How Can Severe Anxiety Affect

How Can Severe Anxiety Affect and Bring Changes in Your Body?

Anxiety is one of the most common conditions that we all face multiple times in…

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Reduce Stress

Taking Care of Stress Caused by Social Annoyances

Stress can be caused by various factors and reasons, there is no setlist but whatever…

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How To Be More Open-Minded

How To Be More Open-Minded?

Open-mindedness is our ability to be open to new ideas and perspectives. It’s our ability…

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Learned Helplessness

Learned Helplessness: Don’t Fall in This Trap

Before I begin to make you understand what Learned Helplessness is let us take a…

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Cope With Job Loss Stress

How To Cope With Job Loss Stress During Coronavirus Pandemic?

Long term unemployment and recent job loss stress during coronavirus pandemic can become a serious…

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Subtle Art of Practicing Detachment

The Subtle Art of Practicing Detachment

This blog is all about practicing detachment and why it is important to take a…

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Grief Coping With The Loss Of Your Loved One

Podcast Ep. 13 – Grief: Coping & Recovering With The Loss Of Your Loved One During COVID-19

To be honest there's no right or wrong way to grieve, but there are surely…

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anti depression food

Foods That Help Battle Depression – Try These 12 Antidepressant Food Items Today

Well, admit it or not, but one of the most ignored aspects of mental health…

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golden rules to live a positive life

10 Golden Rules of Life to Live Positively

Sometimes when things tend to go off-track, we need some golden rules and ethics to…

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