Moderate Depression: Symptoms, Causes & Treatment

Last Update on March 9, 2022 : Published on January 4, 2021
Moderate Depression

“Many depressed people can only see their pains, and their hurts, and their resentments, and their failures. They can’t see the blue sky and the yellow leaves, you know?” – Bill Richards

This is what depression feels like. It can make your hurts and resentments magnify and it makes the good things in your life take a back seat. It is normal to feel sad and depressed but if that depression begins to take over your life, then it can turn into something more severe.

Depression, too, can vary in severity – mild, moderate, and severe. The intensity of depression can vary from person to person. People use the term depression offhandedly to express their sadness. While it is not a bad thing, it can mean a different thing to many people. The intensity of the symptoms of depression matters.

For instance, 20% of the population might have symptoms of mild depression, 50% moderate, and 30% severe. This can be divided by the severity and the occurrence of the symptoms. If depression is affecting a person’s ability to function in their daily life, it can be diagnosed as moderate depression. The symptoms of moderate depression differ from that of mild and severe depression.

Symptoms Of Moderate Depression

The symptoms of moderate depression can be classified into two main symptoms: constant low mood and loss of interest (anhedonia). Other symptoms can be:

  • Feeling hopeless
  • Guilt
  • Trouble concentrating
  • Loss of motivation
  • Withdrawing from social situations
  • Lack of energy or fatigue
  • Change in sleeping pattern
  • Change in eating habits
  • Irritability and low self-esteem
  • Loss of productivity

While moderate depression may not have severe effects on your mental and emotional health, it can affect your performance at work, school, home, and social situations.

Also Read: Facts About Depression You Should Know

Other depressive disorders have similar symptoms as moderate depression. You may want to consult a professional mental healthcare provider before concluding. Some disorders that can be mistaken for moderate depression and vice versa are:

Causes Of Moderate Depression

Depression is one of the most common mental health disorders in the world. The factors that cause depression can be various but some of the most common factors are:

Treatment For Moderate Depression

Psychotherapy combined with medications and lifestyle changes can help treat the symptoms of moderate depression.

severity of depression and treatments

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1. Psychotherapy

Cognitive-behavioral therapy (CBT) is one of the most commonly recommended psychotherapy approaches for treating moderate and mild depression. CBT aims at identifying the source of negative thoughts and then replacing those negative thought patterns with more optimistic and practical thinking.

CBT is a short-term therapy model with not more than 20 sessions. It also helps a person develop healthy coping strategies to deal with depression.

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Disclaimer: As BetterHelp Affiliate, We may receive compensation from BetterHelp or other sources if you purchase products or services through the links provided on this page.

Other therapy approaches that can be used to treat depression are:

It is recommended that you reach out to a professional mental healthcare provider before deciding on a treatment option. You can reach out to online therapy programs or trained professionals here for more information or write to us at

2. Lifestyle Changes

Not many people are comfortable with talking to a therapist. However, there are many self-help options available to help you manage your symptoms of moderate depression. TO treat your depression, you can try:

  • Getting regular physical exercise: Physical exertion helps release endorphins, our body’s natural painkillers, that can help you feel good.
  • Practicing stress management techniques: Mindfulness, meditation, yoga, tai chi, deep breathing exercises, and relaxation techniques are also helpful.
  • Self-care: It is important to remember that if you’re not taking care of yourself, you won’t be able to do so for others. Take some time off to take care of your needs. Go for a walk in nature, talk to your friends, explore a new hobby – do things that make you feel good and happy.

Try to avoid closing yourself off from others and social situations. Being alone is good sometimes but not all the time.

3. Medications & Alternative Remedies

Several antidepressants can help you manage your symptoms of depression but it is highly recommended that you consult a physician before taking any medications. If you’re not comfortable with prescribed medications then you can try alternative remedies such as:

Or you can try taking natural supplements such as:

Final Words

While the symptoms of moderate depression aren’t severe and harmful, they can affect your ability to perform your day-to-day functions. Depression, of any kind, if left untreated can be harmful to not only your mental but emotional and physical health.

Click Here to Get Help from Licensed Therapist

If you or someone you know are experiencing symptoms of mild, moderate, or severe depression, it is suggested that you reach out to a trained and licensed mental healthcare professional.

Depression can seriously affect your quality of life. Reaching out for help is something that no one should be ashamed of.

“The only thing that is wrong with you, Is you thinking that there is something wrong with you. Love yourself. Accept yourself.” – Anujj Elviis

Stay Safe!


About The Author

Swarnakshi Sharma
Swarnakshi Sharma

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.


  1. Lucci

    Very informative blog on causes with treatment of depression. Great work Calm Sage.

  2. mariya jonsan
    mariya jonsan

    Some time i also feel such symptoms in me and that time i dont have solution but now i know through this article how to treat them.

  3. Michelle Rae Hale
    Michelle Rae Hale

    thank you for the insight and ideas for self care.

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