8 Signs You Have An Emotionally Abusive Parent

Signs You Have An Emotionally Abusive mom

Our parents are supposed to love and care for us unconditionally. Parents provide us stability, they are our nurturers, carers, and they are there to help us grow and become a better person. They teach us how to be confident and strong.

A parent-child dynamic can be complex and it can have a lasting impact on you and your future. Many a time, I read news reports about parents being physically abusive to their children and any kind of physical abuse can leave scars on the body but emotional abuse is that kind of abuse that leaves more scars, albeit invisible, than physical abuse does.

Emotional abuse is not just manipulation and belittling the other, it is more than that. Emotional abuse can diminish your confidence, affect your self-worth, and make you feel ‘less-than’ – even when you’re not.

There are instances where people don’t realize that their parents are emotionally abusing them. Sometimes, we write off emotional abuse as our parents having “a bad day”.

However, it is not a healthy parent-child relationship where the parent constantly undermines you and makes you feel unworthy. It is not a healthy parent-child relationship where the child has to feel like they have to earn their parent’s love.

Here are 8 signs you need to know to understand if you have an emotionally abusive parent:

Signs Of An Emotionally Abusive Parent

Signs Of An Emotionally Abusive Parent

1. They Belittle You

Negative remarks, name-calling, and verbal reprimands are common when it comes to emotional abuse. Parents, if they call you hurtful names in the guise of “tough love” can be a sign of emotional abuse. When a parent belittles your efforts, your achievements, your personality, or your appearance, they are being abusive.

A parent raising their voice or teasing their child isn’t wrong, per se but constantly undermining and belittling is. This kind of behavior can severely damage a child’s confidence in themselves in the future and can leave them feeling unworthy and undeserving of love.

2. They Criticize You

Criticism is a part of growing up. It is how we learn to grow and learn from our mistakes. All healthy relationships involve a degree of constructive criticism which is okay but in an emotionally abusive relationship, criticism can become a tool and can destroy a child’s self-esteem, self-confidence, and self-worth.

If your parents are overly critical of you and your behavior, all the time, it is a sign that you are being emotionally abused. Parents are known to provide criticism when needed but when that criticism overshadows your positive achievements, then it is not constructive criticism. This kind of behavior can lead a child to develop negative self-talk and a poor perception of their self-image.

3. They Invalidate Your Emotions

Parents try their best to help us when we are in need, but when a parent refuses to acknowledge your emotions or refuses to validate them as important, then it is another sign that they are emotionally abusive. For example, if your parents tell you that “you’re too sensitive”, it is them invalidating your emotions.

This can lead a child to develop commitment issues in the future and it can diminish their self-worth along with their emotional skills and intelligence.

4. They Guilt You In Doing Things

An emotionally abusive parent will use ‘guilt trips’ to manipulate their child into doing things. This tactic may appear non-threatening and can make you feel guilty like not doing what they said is somehow your fault. If your parent is not communicating with you clearly and is using your words against you, then it is a sign that they are emotionally abusing you.

Emotional manipulation, in so many ways, is wrong and can impact how your future relationships – personally and professionally – work.

5. They Give You The ‘Silent Treatment’

Another sign to look out for is when your parents give you the “Silent Treatment”. If your parents are unsatisfied with something you did or are upset with you for some reason, they will resort to not talking to you.

Giving the silent treatment is another way of emotional manipulation, guilt, and abuse. They will make it so that you’re compelled to make the first move to fix things – even if you did nothing wrong.

This kind of behavior can affect a child and their ability to find and maintain a healthy personal relationship in the future.

6. They Are Emotionally Unavailable

Another sign of emotional abuse is when your parent is physically present but emotionally absent. You live under the same roof but your parents are not there for you? This can negatively affect your communication skills and can make you feel disconnected and aloof.

Being emotionally available as well as physically present is important in any relationship and not doing that can affect your self-confidence and self-worth negatively.

7. They Are Over-Involved In Your Life

Keeping and maintaining healthy boundaries is essential for every relationship whether it be a parent-child relationship, spousal relationship, or work relationship. In a parent-child relationship, maintaining boundaries means letting your child explore the world and giving them enough space to learn and grow on their own without the fear of judgment.

In an emotionally abusive relationship, a parent refuses to give a child enough privacy and is overly involved in their personal life. This could mean – in childhood – one or both parents rifling through your personal belongings and – in adulthood – it could mean asking inappropriate questions about your personal life, finances, or work.

8. They Blame You For Their Problems

Another sign of emotional abuse from a parent can be them refusing to take responsibility for their behavior and instead, blaming you for their stress and problems. An emotionally abusive parent will place blame for their actions on the feet of their child or other family members.

These kinds of behaviors aren’t to be ignored. Later in life, this emotional manipulation and abuse can lead you to develop low confidence and other mental health problems or personality disorders.

Impact Of Emotional Abuse In A Parent-Child Relationship

Impact Of Emotional Abuse In A Parent-Child Relationship

Emotional abuse can leave invisible scars and a lasting impression on a child’s psyche. This behavior can lead a child to develop problems such as:

Emotional abuse can leave you feeling less-than and undeserving. This kind of behavior, especially from a parent can make you unable to form healthy and nurturing relationships with others in the future and can affect your ability to raise your children healthily.

It is, however, essential to put boundaries and ask for space if you’re experiencing these signs of emotional abuse from your parent(s). If you’re still facing troubles with setting healthy boundaries and require additional support from a licensed counselor, then don’t hesitate to reach out. You can write to us at info@calmsage.com as well.

Final Thoughts…

Abuse of either kind is not okay and no one should be subjected to it from a parent, specifically. Parents are supposed to love us unconditionally and we shouldn’t feel like we have to earn that love and care.

No one – even your parents – have the authority to undermine and demean you. You are strong enough on your own. If you are a victim of emotional abuse, I’d suggest that you contact a licensed therapist to help you break the cycle.

“If the family you chose before your birth no longer supports your path towards fulfilling your true destiny, it is never too late to find a new tribe.” – Anthon St. Maarten


  1. mariya jonsan

    These are the unique and common signs which is effected on every child.

  2. Jacque

    I think we all need to understand these signs. A parent and child relationship, while sacred and above all is beautiful, can become manipulative and abusive without us knowing.

  3. Aditi

    Such an informative article. Thanks for explaining these signs :)

  4. Krati

    Definitely worth a read! Thank you for this information!

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